We've all been there. We've travelled far on an incredible holiday, only to struggle with jet lag on our arrival.

Jet lag is a temporary sleep disorder that occurs when you travel across multiple time zones. It happens because your body's internal clock, or circadian rhythm, is out of sync with the new time zone. This can cause a variety of symptoms, including fatigue, insomnia, headache, and digestive problems. Most people start to feel better within a few days of arriving at their destination, but it can take up to a week or two to fully adjust.

Fret not, here are 6 handy tips to avoid jet lag when travelling.

1. Adjust your sleep schedule gradually in the days leading up to your trip. Start by going to bed and waking up 15 minutes earlier or later than usual each day until you are on the same schedule as your destination.

2. Get plenty of sleep before and during your trip. Aim for 7-8 hours of sleep each night.

3. Avoid caffeine and alcohol in the hours before and during your flight. These substances can interfere with your sleep.

4. Stay hydrated by drinking plenty of water throughout your trip. Dehydration can make jet lag worse.

5. Expose yourself to sunlight at your destination. This will help to reset your body's natural clock.

6. Take melatonin supplements. Melatonin is a hormone that helps to regulate sleep. It can be helpful to take melatonin for a few days before and after your trip. Make sure to consult your doctor when taking any new medication or supplements.